How many calories are in this!?

For each probably around 300 calories. White bread makes you fat so switch to whole grain and you actually ate too much bread in general. You should have like 1 sandwich a day. For another meal eat mostly veggies. Like a large salad with mixed veggies, like tomatoes and carrots with 2 caps of olive oil, not salad dressing and about 1/2 cup of chickapeas or 3 oz of meat for protein.